Coaching in 2017

Remember to checkout the Coaching page on the website for full details of coaching in 2017.

Also why not contact the head coach Stephen Wright

07946 491 696 or s.wright@internationaltenniscoaching.com

to discuss your own coaching needs.

Adult evening tennis classes

This term we are looking at running an adult technique class on Monday evenings between 7:15-8:15pm.
The class will run for the duration of the term starting on Monday 9th January and running for 11 weeks with a week off for half-term.
If you would like further information on this class or you would like to book onto the course, please let me know!
Best regards,
Stephen Wright,
International Tennis Coaching
Tel: +44 7946 491 696

Cardio tennis for 2017

ooking for a fun new way to work out in 2017?!

Cardio Tennis is a fun, sociable group fitness class set on a tennis court and open to adults of all ages and abilities.

Supported by music and qualified instructors, you’ll get to hit lots of tennis balls during your class and have a great cardio workout at the same time.

What is a typical class like?

Your trained Cardio Tennis instructor will lead you through a 60 minute class consisting of a short warm up and cool down either side of a 40 minute full body workout.

Warm up – Some dynamic stretching, skills and drills to get your body warm and mind sharp before the workout begins

Aerobic section – Here’s your chance to hit loads of shots, including forehands, backhands, serves and volleys, all mixed with a variety of fitness activities

Tennis section – Put your shots into practice with fun tennis games.

Cool down – Well done, you made it! Now it’s time to recover and stretch

What else do I need to know?

What do I need to bring? – Bring along your own racket if you have one, if not don’t worry as you might be able to borrow one from your Cardio Tennis venue. Wear comfortable gym kit and trainers. You’ll be working up a sweat, so don’t forget to bring a water bottle too!

Do I need to be good at tennis? – No! Cardio Tennis is for anyone who wants to get fit and have a go at tennis. The class moves along quickly, so no one will be judging your skills, and it doesn’t matter whether the ball goes in or out.

Do I need to be fit? – No! Cardio Tennis is for anyone who wants to have fun getting fit.

If you would like further information on our new Cardio Tennis Classes please get in touch with Stephen Wright on: s.wright@internationaltenniscoaching.com
or 07946 491 696

Adult Monday coaching in 2017

Adult coaching starts again on Monday – any queries please contact Stephen direct.

Dates: Monday 9th January – 27th February
Time: 2-3:30pm
Cost: £121 members, £143 non-members

The sessions are coached by Roman and include doubles tactics, technique and drills to help improve players games.

Best regards,
Stephen Wright,
International Tennis Coaching
Tel: +44 7946 491 696